Sunflower Microgreens much like their other microgreen friends, sunflower shoots have an impressive nutrition profile. Are Sunflower Microgreens a complete protein?  They are a complete plant protein. A quarter-cup of sunflower microgreens or shoots contains about 12 grams of healthy monounsaturated and polyunsaturated fats. That same quarter-cup contains 2-grams of fiber and 6-grams of protein.  Source

Sunflower Microgreens shoots also contain all of the essential amino acids as well as iron, potassium, magnesium, calcium, copper, and phosphorous. Add nutrition and color to your salads, smoothies or as a garnish to soups & sandwiches. clear clamshell package.