The health benefits of broccoli microgreens are unbelievable, considering their tiny size. They can contain up to 40 times the levels of nutrients by weight compared to adult broccoli.
What are broccoli microgreens? It is a phase in a plant’s life when it is between 10 and 14 days old. During this stage, sulforaphane (pronounced ‘sull-fore-uh-fane’), one of the plant’s natural compounds peaks. Sulforaphane is nature’s most potent known Nrf2 activator–which means it activates a biological process that actually creates antioxidant proteins in your body
That’s when we learned about sulforaphane, one of the critical micronutrients in fighting cancer.
Turns out that broccoli is high in sulforaphane. Broccoli microgreens sulforaphane is even higher and more potent than sprouts or mature broccoli.
The nutrition in broccoli microgreens is tremendous and includes:
- vitamins A, B, C, E, and K,
- macro-elements calcium, magnesium, and phosphorous,
- and micro-elements iron, copper, and zinc.
Even more benefits include reversing chronic illnesses such as heart disease and type II diabetes.
The science and Nutrition behind Broccoli Microgreens – Read More
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