Sunflower Microgreens much like their other microgreen friends, sunflower shoots have an impressive nutrition profile. Are Sunflower Microgreens a complete protein? They are a complete plant protein. A quarter-cup of sunflower microgreens or shoots contains about 12 grams of healthy monounsaturated and polyunsaturated fats. That same quarter-cup contains 2-grams of fiber and 6-grams of protein. Source
Sunflower Microgreens shoots also contain all of the essential amino acids as well as iron, potassium, magnesium, calcium, copper, and phosphorous. Add nutrition and color to your salads, smoothies or as a garnish to soups & sandwiches. clear clamshell package.-
The health benefits and homegrown goodness of Greg's Superfood mix is awesome. This is an equal portion mix of several microgreens. The superfood mix is Kale, Kohlrabi, Broccoli, Cabbage and Arugula. A daily serving of this mix will provide you with many vitamins and minerals to supercharge your day. A tasty way to enjoy the superfood mix microgreens are in green salads, pasta salads, soups and with rice. Sprinkle them over your Mexican dishes or tacos or they are great in your smoothie.